TRANSFORM
My most comprehensive and popular package. 'Transform' includes full online coaching including nutrition support, meal plans and form analysis. If you feel:
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Committed to transform your life
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Motivated and enthusiastic
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Willing to put time and effort into yourself
Then this is the package for you!
What does this package include?
Bespoke Programming
A bespoke training plan that is tailored to your own specific goals. Workout splits according to fitness and/ or health goals. No need to be a member of a gym, effective programmes can be created to be completed anywhere, and for ANY fitness level.
Coaching App
You will have 24/7 access to my coaching app, which will contain all workout plans, weekly or fortnightly calendars, direct messaging service, metric tracking and recipes to support you in your health and fitness journey.
Social Community
24/7 access to my community of like minded people all working towards their fitness goals from around the globe. Join my WhatsApp support group, Facebook page and instagram community to help connect to people on similar journeys as you! Every bit of support helps when embarking on this life changing journey.
Monthly Webinars
Webinars on various relevant topics to provide additional support to clients. These are recorded and accessible to all online clients. These can be joined worldwide, approximately 30-45 minutes long.
Nutrition Support
Nutrition support in the form of macros, nutrition plans and food journals which is regularly reviewed for a high level of results.
Habit Tracking
Habit tracking and development to support fitness and wellbeing goals